Mental Health self help tools

Mindfulness teaches techniques for relaxation and awareness that help restore life balance. Be Mindful  is a campaign by the Mental Health Foundation. Raising awareness of the benefits of Mindfulness to help change the way we think, feel and act, by combining meditation, breathing techniques and living in the present moment. www.Bemindful.co.uk

Mood Gym is an online course that aims to help you identify and overcome problem emotions. The course which you can complete at your own pace, helps you develop good coping skills. www.moodgym.anu.edu.au

Living life to the Full is another on line course based on the principles of Cognitive Behavioural Therapy (CBT) designed to help you develop good coping skills. www.livinglifetothefull.com

Get self help provides free downloadable CBT self-help resources designed to help with anxiety, worry, depression and stress. www.getselfhelp.co.uk

Helpguide offers an online toolkit called “Bring Your Life Into Balance” which aims to reduce the physical and emotional symptoms of stress.  The toolkit uses a combination of articles, videos, worksheets, and a free downloadable meditation exercise. You do not have to complete the course all at once but can work through it at your own pace.                                        www.helpguide.org/toolkit/emotional_health.htm