Health & Wellbeing at work

Mental Health self help tools

Mindfulness and activities.

Freemindfulness is collating a number of special of free mindfulness courses and practices available here.

Mindfulness teaches techniques for everyday awareness that help restore life balance.

Self help and CBT practices

Living Life is a highly recommended online course from the UK based on the principles of Cognitive Behavioural Therapy (CBT). Free courses cover issues like low mood, stress and resiliency. Living Life to the Full

Mood Gym is an (Australian) website that provides self-help training in cognitive behaviour therapy (CBT), to help prevent and manage symptoms of depression and anxiety (small annual fee) Mood Gym.

Get self help is another resourse that provides free downloadable CBT self-help resources designed to help with anxiety, worry, depression and stress.

Wellbeing, Relationships

See the panel top right for advice for Birmingham and Solihull from The Waiting Room

HelpGuide is a US website with lots of free resources advice about wellbeing, relationships, aging as well as mental health.                                   HelpGuide